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Iyengar Yoga with Khaled

When I practise I experience a sense of spaciousness and calmness within my body and mind. When I teach I aim to transfer and share all my learning to the student so they can find steadiness and awareness in their body and mind and achieve a sense of freedom from the constraints of daily life with long lasting benefits.

Benefits include:
• Strength
• Flexibility
• Stamina
• Concentration
• Body Alignment
• Control of the breath
• Relaxation

BKS Iyengar books and information can be found at: www.bksiyengar.com