Iyengar Yoga - In Studio

Service Description

In an open level Iyengar yoga class, you can expect to learn a variety of poses, including standing poses, seated poses, inversions, and backbends. Khaled will guide you through each pose step-by-step and provide adjustments to help you find the correct alignment. Classes incorporate the use of props, such as blocks, straps, and bolsters, to help students achieve correct alignment and deepen their practice. Iyengar yoga is a holistic practice that emphasises precision and alignment. It is known for its many benefits, including: Increased flexibility and strength Improved balance and coordination Reduced stress and anxiety Improved sleep quality Increased self-awareness If you are looking for a yoga class that is challenging and rewarding, an open level Iyengar yoga class is a great option.