Iyengar Yoga - Online

Service Description

Join us for an online Iyengar yoga class for all levels! In an open level Iyengar yoga class, you can expect to learn a variety of poses, including standing poses, seated poses, inversions, and backbends. The teacher will guide you through each pose step-by-step and provide adjustments to help you find the correct alignment. Classes incorporate the use of props, such as blocks, straps, and bolsters, to help students achieve correct alignment and deepen their practice. Iyengar yoga is a holistic practice that emphasizes precision and alignment. It is known for its many benefits, including: Increased flexibility and strength Improved balance and coordination Reduced stress and anxiety Improved sleep quality Increased self-awareness If you are looking for a yoga class that is challenging and rewarding, an open level Iyengar yoga class is a great option. Here are some additional things you can expect in an open level Iyengar yoga class: The class will begin with a warm-up, followed by a series of standing poses. The teacher will demonstrate each pose and provide hands-on adjustments to help students achieve correct alignment. The class will also include seated poses, inversions, and backbends. The class will end with a relaxation pose. Iyengar yoga is a safe and effective practice for people of all ages and abilities. If you have any injuries or health concerns, be sure to let the teacher know before class.